A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Doing a small amount of focused exercise everyday can help you stay strong, flexible, energetic and more in touch with your body’s needs—including when and what to eat. A daily routine also ...

Here are Morris’s workout routine that helped lose 11 kgs ... for holding onto muscle and actually targeting fat loss (rather than just weight loss). Steps and Cardio: I have an 8k-10k ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Walking is hailed as a simple yet effective weight loss strategy. It's free, it doesn't require high fitness levels and it ...

Anant Ambani’s epic weight loss is astonishing and reads ... So, what was the Anant’s schedule like, including his fitness training and diet? Anant focused on yoga, cardio, strength or ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

you might think that finding a workout plan that suits you can be difficult and daunting. In reality, all you need to do is walking for weight loss. If fancy fitness classes and online workout ...