So Katy focuses on fitness outside of her shows. For her, that can mean playing pickleball with friends and weight training ...

Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is soft and stretchy, making it easy to move around in during exercises. The high waistband ...

Discover how quick, intense workouts are transforming heart health, especially for women, with major benefits from just ...

“For women, especially, but truly for all, it’s an investment in a healthier, more functional future, helping us live life ...

of gym bags for women over the years. So, you can trust I’ve figured out what the ideal internal ... On days when I’m not ...

Aerobic exercise, particularly static exercises like yoga and stretching, performed 70 to 90 minutes three times a week over ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Scientists find that just minutes of daily vigorous exercise can dramatically reduce heart disease risk, especially for women ...

“Walking triggers the release of endorphins and reduces cortisol levels, which can lead to an improved mood and stress relief ...