Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent.

If you want to build ... muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the case, as you can use this short, 20-minute bodyweight strength ...

Supersets aren’t just another fitness buzzword. Here’s how to use the training style for building muscle and mixing up your workouts. That includes supersets, the training technique which ...

Learn how to create a custom workout plan tailored to your fitness goals, including exercise selection, frequency, and ...

Ritchey uses the R.E.P.S. framework below. Another sure-fire way to help you build muscle is to follow a workout program, which will make sure that all the important groups are targeted and ...

Yes, you need to strength-train to build muscle, and cardio is important for health. But you'll stick to a fitness plan if you enjoy it. "I am very confident to say there is a happy medium for you ...

Check out this 10-minute AMRAP workout from Arnold Schwarzenegger, another great one for building muscle, but a little less intense than this workout. If you have more time on your hands though ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a ...

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.

“It really burns those legs out,” David says. No matter how you plan to exercise, if you want to build muscle and strength, you have to push your limits, David adds. Your workouts should feel ...