The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

A 2018 survey from the United Kingdom also found that 78.4% of the respondents who attended group exercise classes were women, while just 21.6% were men. Why is this the case?

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

A 2018 survey from the United Kingdom also found that 78.4% of the respondents who attended group exercise classes were women, while just 21.6% were men. Why is this the case?

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting to get fitter and stronger. Natalie Higley and Nicky Stevens, from ...

The best women’s workout clothes that don’t skimp on style, according to experts and editors By Tobey Grumet Segal , CNN Underscored Published 4:00 PM EDT, Wed April 23, 2025 ...