Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

Discover how slow walking is transforming fat loss for women over 50 with powerful, science-backed strategies to maximize ...

Women's Health may earn commission ... You should be able to do more reps over the course of the month, which is a sign your fitness level is increasing, according to Charlee Atkins, CSCS, creator ...