This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that ...

Read on for tips on what to eat and strategies to stick to a no-sugar plan. A no-sugar diet restricts or eliminates all added sugars, foods high in natural sugars, and sugar substitutes.

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes?

Sugar should make up no more than 5 per cent of our ... “A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long-term health benefits.