When you live with diabetes, you have to pay close attention to the amount of carbohydrates you eat to avoid negatively ...

According to a large study from the Harvard T.H. Chan School of Public Health, including chocolate in your regular diet may ...

Hearing that you’re prediabetic or diabetic can feel overwhelming. You might wonder, “What do I eat? How do I take care of ...

Try to add these 5 low-glycemic foods to your nighttime routine to control high blood sugar spikes after 10pm.

Dark chocolate has been extensively studied for its cardiometabolic health benefits, but findings have been inconsistent, ...

Research indicates that a carbohydrate-reduced, high-protein diet improves lipid metabolism and reduces liver fat in type 2 ...

This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.

If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today ...

New research shows dark chocolate may reduce type 2 diabetes risk by 21%, making it a healthier choice than milk chocolate.