CNN5 天
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise ... weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...
The Washington Post1 年
Joined a gym? These 6 exercises, once a week, will make you stronger.
This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...
Stylist3 年
Benefits of strength training: get an effective cardio workout without running
Strength training makes every muscle stronger – including our most vital one, the heart. By tweaking how you train, you can get a truly effective cardio workout without stepping off your mat.
Woman&Home on MSN11 个月
Strength training at home for beginners: This 5-move routine is all you need for a full ...
Strength training at home for beginners is a great workout routine for those looking to maintain muscle, improve flexibility, ...