Strength training makes every muscle stronger – including our most vital one, the heart. By tweaking how you train, you can get a truly effective cardio workout without stepping off your mat.

As a certified personal trainer with a specialization in orthopedic exercise ... weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...