Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

In fact, senior weight lifting—that is ... The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once).

But – thank god – this has been shifting rapidly over the past few years. Most gyms now offer some form of strength-focused class – and I know three women who compete in weight-lifting ...

ensuring sustainable progress over time. This journey represents more than individual accomplishment – it demonstrates the transformative power of strength training for women. Breaking records ...

Experts explain some of the most asked questions from women who want to get into lifting. “Weight training helps to increase bone density - that’s really important for women as our oestrogen ...

For many women, the thought of strength ... This metabolic boost makes it easier to manage weight and burn fat over time.

This one is for the ladies. How many times have you been asked to stop lifting weights, because it might just make you look ...

led a program investigating the effects of resistance training on older women with osteoporosis ... pulling the weight up and lowering it over a period of the usual 2 seconds in each direction.