A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Multiple studies point out to the fact that higher muscles mass may help prevent type 2 diabetes. Let us find out how.

Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, ...

One goal I’ve been proud to hit was deadlifting 136kg—that is my biggest accomplishment in the gym so far, and I’m now ...

they’re your ticket to keep doing the things you love most. Getting older doesn’t mean getting weaker. In fact, senior weight ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...