Best Weight Loss Supplements for Over 60 As we age, our metabolism slows ... There are several natural weight loss supplements that can help seniors lose weight. Some of the most effective natural ...

As a result, weight loss can be detrimental for seniors, Dodd adds. “While their weight might be down ... One of the pitfalls with this diet for people over 60 is inadequate protein, which, as ...

In fact, senior weight lifting—that is ... The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once).