A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence.

Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

Alternates between short bursts of intense exercise and recovery periods Burns calories efficiently and boosts metabolism ...

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...