Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...

Reducing excess weight is not easy, regardless of the method you choose . Going to the gym, running great distances, or ...