A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

Alternates between short bursts of intense exercise and recovery periods Burns calories efficiently and boosts metabolism ...

Here are Morris’s workout routine that helped lose 11 kgs ... for holding onto muscle and actually targeting fat loss (rather than just weight loss). Steps and Cardio: I have an 8k-10k ...

In one of her video about her weight loss, she answered about her favourite exercise which is a cardio routine. “The main workout I did was cardio. I was 130 kgs, being at that weight it is very ...

Weight loss is about creating a caloric imbalance ... While elite athletes and experienced runners regularly optimise their training plans in pursuit of marginal gains, you don’t need to ...