Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

In the age of fast diets and fitness trends, skipping meals has become a common tactic for those looking to lose weight ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Benefits of chewing food 32 times for weight loss. Nutrition expert explains how this mindful eating practice aids digestion ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Indian actress Samantha Rose Prabhu recently endorsed adopting meal sequencing, revealing that this approach has helped her ...