Dr. Ye Wenling shed 20 kilograms in 11 months and alleviated his fatty liver disease by eating eggs and black coffee for ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

Drastic weight loss is synonymous with abstinence and spending hours at the gym, but harnessing a few simple rules may prove ...

A new study reveals surprising benefits of drinking water, including weight loss, improved diabetes management, and ...

Cumin may add an earthy flavour to food but it can have several health benefits, including weight loss. Here's how it can ...

Trying to lose weight fast? Here's everything you need to know about the one meal a day (OMAD) diet: Pros of the diet to the ...

"Food noise" is the internal chatter between the brain and stomach, a weight loss doctor said. The noise is necessary for ...