A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...
A woman’s inspiring journey of shedding 25 kg in 6 months without hitting the gym or following strict diet shows how simple ...
A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...
As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...
Often, people are left feeling confused about the best fitness routine or exercises to follow for effective weight loss.
The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...
Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...
Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...
There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that ...