When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel ...

(Weight loss isn't even the goal ... meal ideas, and a shopping list you can take to the grocery store. Shop Now ...

Elaine Magee, MPH, RD First, never go shopping when you're hungry! Second, always bring your list. If you're prepared, you can avoid these weight loss sink holes. Elaine Magee (cont.) A successful ...