From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 ...

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Losing weight can be a challenging journey, especially when years of effort yield little to no results. Many struggle with ...