Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a ...

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

What you eat plays a significant role in weight loss. Focus on a balanced diet rich in lean proteins, whole grains, healthy ...

"I didn’t like the way I looked. I didn’t like the way I felt. So I just decided to go ahead and do it," the "Dateline" ...

Losing weight can be a challenging journey, especially when years of effort yield little to no results. Many struggle with ...