A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

State measures now seek to remove barriers to weight-loss drugs, as demand for the meds skyrockets amid rising concerns about ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

In a world where weight loss is often associated with expensive gyms and customized diet plans, Tanya Varnshney from Delhi ...

Fitness fan Caroline has shared her eight tips for losing weight in the New Year in a new TikTok video. These include what ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

Self-stigma was associated with higher dropout rates, engagement, and weight loss among individuals who completed a weight loss program.

The TransFigure-Trainwell partnership stands out in the fitness and healthcare space by giving patients the option of adding a tech-enabled fitness program with tailored workouts and personal coaching ...

"While financial incentives may help employers drive adoption of wellness programs, that alone will not move the needle for ...