A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

In a world where weight loss is often associated with expensive gyms and customized diet plans, Tanya Varnshney from Delhi ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

Self-stigma was associated with higher dropout rates, engagement, and weight loss among individuals who completed a weight loss program.

The TransFigure-Trainwell partnership stands out in the fitness and healthcare space by giving patients the option of adding a tech-enabled fitness program with tailored workouts and personal coaching ...