The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

Weight loss plans often are less effective for Black women, because they are based on research that does not typically include Black women and therefore may not meet their specific needs.

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Weight loss programs are a good choice for people who need a more structured approach than following a diet. On the other hand, diets are programs that only change the foods a person eats.

In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

There are many reasons you may start a weight loss plan. According to the CDC, more than 1 in 3 adults in the U.S. have obesity.Obesity is a disease that can cause many health conditions, such as ...

Weight loss diet plan for those who weigh 80 kg or more The diet plan Heena shared on Instagram featured meal options for breakfast, what to eat on an empty stomach , snacks, lunch, and dinner.

High-Protein Diet for Weight Loss FAQs. What is the 90-30-50 method? It's a diet plan that calls for consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily. This ...

NHS weight-loss jabs could soon be made available in shopping centres and on high streets across the country, under a new ...

From chicken sausage and cauliflower hash brown to turkey meatloaf with cauliflower mashed potatoes, here's all you need to ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except the needle might not actually be there.