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With the right approach, winter can be an ideal season to stay on track with weight loss goals while enjoying wholesome, satisfying meals. Keep reading as we share diet tips you can follow this ...

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Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight ... women how to make food choice adjustments in their diet when they are not on the ...

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Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

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