Losing weight can feel like an uphill battle, isn't it? But with the right strategies, it's possible to shed those extra ...

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

After giving birth, Chandni faced a long recovery period. She was diagnosed as pre-diabetic and struggled with high blood ...

Cumin seeds offer a potent, natural way to accelerate weight loss. Packed with antioxidants and digestive enzymes, they boost ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

In the pursuit of effective weight loss strategies, the role of diet is paramount. Recent research underscores the potential ...

Dr Amir Khan said there are three ways to incorporate this ingredient into your diet, and he explained how it is good for ...

While diet foods may seem like the perfect solution for weight loss, many can hinder your progress. For instance, diet sodas ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

To be clear, when we talk about the potential positive effects of turmeric, what we’re really talking about is its active ...

Beyond proteins for training, almonds offer other health benefits such as for heart health because the monounsaturated fats ...

Only two in five people taking GLP-1 medication were confident they would maintain their weight loss after stopping the ...