The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals. But it makes no recommendations about the content or size of the third meal.

Past contestants will tell you that they lost more weight when they attended the weight loss challenge events. Plus, they have a lot of fun connecting and getting to know other like-minded ...

Walking daily for a month with a structured plan can effectively boost calorie expenditure and aid weight loss. Starting with manageable sessions, gradually increasing pace and incorporating ...

It started when Kim was reading USA Today and the newspaper's weight loss challenge caught her eye ... and the treadmill on alternate days to work out all parts of my body," she says.