A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

If you're hitting the gym thinking it's the ultimate solution for weight loss, it might be time to reconsider your approach.

That said, where this decade may be less exciting is in the fact that weight loss is your 30s may not feel as easy as it did ...

Understanding Obesity and Sustainable Eating Habits to Combat Obesity - Dietitian Sarita Rai, M. sc, CDE Obesity is a type of ...

Most people focus on weight loss as the primary fitness goal, overlooking the importance of muscle health. Muscle mass not ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...