A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

Losing a substantial amount of weight is an incredible achievement that significantly improves overall health and well-being.

By Mike Kinney Today, Shaneeka Payne is nearly 200 pounds lighter than she was in 2015. In fact, she is currently just 10 ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...