Get Stronger With The Women's Health 30-Day Workout Challenge
By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
5 Best Workouts To Lose Weight & Sculpt Your Abs at the Same Time
From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.
You'll Transform Your Body And Crush Your Goals With This 12-Week Dumbbell Strength Plan
All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...
Rolling Out4d
Transform your health, from struggle to strength
The path to transformation often begins in unexpected places. For one determined woman, it started in her preteen years, ...
Transform Your Body And Crush Your Fitness Goals With This 12-Week Dumbbell Strength Training Program
including the 12-week strength-training plan, and why this program really works. Become a Women's Health+ Premium All Access member today to get free access to The Woman's Guide to Strength Training: ...
WebMD1y
Want More Strength? Slow It Down
led a program investigating the effects of resistance training on older women ... Following it, the women made dramatic gains in strength. Wayne L. Westcott, PhD, fitness research director at ...
Peloton’s New Weight Lifting App, Strength+, Gets You Back Into the Gym
I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...
Women's Health1y
The 8 Best Dumbbells For Home Workouts, Tested By Fitness Newbies and Experts
Women's Health may earn commission from ... Want a dumbbells-only strength training program that actually works? Join WH+ Premium All Access now to get your free 12-week workout plan.