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Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes ...

If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during ...

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Having a protein-rich diet and doing some exercises are the way to do it. There are some weight gain supplements too that can help. You might already know that protein helps you build muscle mass.

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Though supporting research is limited, supplements such as ... of estrogen associated with women entering menopause have also ...

Another common myth is that lifting weights will make women gain weight and muscle or give their body a "bulky" appearance. It's true, that if you lift enough weights over a long enough time ...