WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around the middle thanks to a slew of factors—from age to genetics to stress ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

EXERCISE is a key component of weight loss because it helps create ... Stay consistent, and aim to do these exercises three to four times per week for the best results. Incorporating these ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.