The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

That said, if you really want to get your vitamin D this way, by all means, buy some one Amazon. If you'd rather enjoy eating ...

Try Uqora: This is an over-the-counter brand of supplements for urinary tract health. It has vitamin C, B6, magnesium, ...

Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get between 4 and 15 minutes of midday sunlight, several times per week. People with ...

Unlike other forms of vitamin D, getting the vitamin through sunlight has no risk of toxicity. Ziouzenkova recommends the more natural ways of getting vitamin D, through the outdoors and diet.

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

No time to be ill amid the Christmas rush? Here are the quickest ways to beat a cold, according to experts (and it includes ...

There's a fine line between getting enough Vitamin D and getting too much sun, Auckland University's Professor Robert Skragg has some summer sun advice.

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Is a quick walk in the sunshine enough? This is how to really get enough Vitamin D, according to an expert. While you can get small amounts of vitamin D from natural food sources such as egg yolks ...