This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

If these dreary gray days have you feeling down, we've got good news: A sunny sky is in the forecast tomorrow for the first ...

Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get between 4 and 15 minutes of midday sunlight, several times per week. People with ...

As far as blood pressure goes, calcium and vitamin D are not the only things to consider. The DASH diet is an eating pattern ...

it can be tricky to get enough vitamin D. But don’t worry—there are plenty of easy ways to boost your vitamin D levels during winter without stepping outside. If you’re not getting enough ...

You can get vitamin D from sunlight and certain foods or supplements ... It's one of the most accurate ways to see if you are vitamin D deficient. There are other indirect signs you may have ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

You probably want to have a discussion with your provider. Besides sun’s action on our skin, we get vitamin D from food and from vitamin supplements. However, we have somewhat limited options ...

No time to be ill amid the Christmas rush? Here are the quickest ways to beat a cold, according to experts (and it includes ...

Doctors often prescribe a high dose vitamin D supplement to address a deficiency. As you get older, your skin becomes less efficient at producing vitamin D. Older adults may limit their time in ...