It might also combat oxidative stress in brain ... Maintaining a regular exercise routine is a great way to help prevent headaches from happening in the first place. This includes aerobic physical ...

Aromatherapy, aka essential oil therapy, has gained popularity in recent years as an effective way to relieve stress and other ailments, like headaches and nausea. However, research on how well ...

According to David Cutler, MD, a family medicine physician at Providence Saint John's Health Center, stress is known to contribute to headaches ... blood cells that help fight off harmful viruses ...

Here are 15 of the best ways to relieve stress. 1. Exercise regularly The main way exercise helps relieve stress is by increasing endorphins, leading to the so-called "runner's high," says Ben ...

Migraines affect over a billion people worldwide ... Now, TikTok is popularising a new way to relieve migraine pain. TikTokkers say the trick is to soak your feet in hot water.

Frequent headaches are one of the most common ways stress impacts the body ... Deep breathing and mindfulness can help reduce stress, leaving you with more energy to get through the day.

Stress can be acute or chronic and can lead to fatigue, headaches ... of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.