Just between us...do you like to snuggle up this time of year with one of those cheesy holiday movies?  Well, take heart, it ...

Airports can be extra crowded and stressful around Christmas. So, for anyone who has travel plans for the upcoming holidays, ...

It’s that expectation of wanting the holidays to be perfect that’s a major source of stress for parents, says Nikki Martyn, a ...

“As a student this is a really good opportunity to relieve stress with finals coming up and everything it really gets ...

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

If your money stress is overwhelming, seek help from a professional or a trusted family member or friend. Taking action, like creating a financial plan, could go a long way toward reducing your ...

Here are some simple yet effective ways to reduce stress before the clock strikes midnight on December 31st. It’s natural to think about the highs and lows of the past year, but there’s a ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling. Desk workers sitting a computer ...

Astrology offers simple ways to ease stress and anxiety. From chanting mantras to using gemstones, these practices can help create balance and peace in your life. Astrology provides guidance and s ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling. Desk workers sitting a computer ...

The holidays can be stressful, but when you are student, you also have finals to worry about during this time of year as well ...

No matter how good the semester was, finals week is dreaded by all college students. Despite how prepared a student might feel, the stress and pressure of these exams can be toxic for the mental ...