Just between us...do you like to snuggle up this time of year with one of those cheesy holiday movies?  Well, take heart, it ...

Oh, the holidays! They are traditionally a time to gather with family and friends, hold lavish dinners, fun parties, exchange ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

Developing antidepressant medications that target cells in the gut may open a novel path towards effective treatment of mood ...

Physical activity stands out as one of the most impactful natural remedies for managing anxiety. Research has consistently shown that engaging in regular exercise—ideally, at least 150 minutes of ...

“As a student this is a really good opportunity to relieve stress with finals coming up and everything it really gets ...

There are many ways to treat anxiety without medication ... Support groups can help people with anxiety feel less alone. They may also offer practical wisdom that can help a person with areas ...

Challenging negative thoughts and limiting alcohol are some ways you can manage your social anxiety. Read on for more tips that can help you work towards overcoming it. Share on Pinterest Jovo ...

Astrology offers simple ways to ease stress and anxiety. From chanting mantras to using gemstones, these practices can help create balance and peace in your life. Astrology provides guidance and s ...

If your money stress is overwhelming, seek help from a professional or a trusted family member or friend. Taking action, like creating a financial plan, could go a long way toward reducing your ...

Here are some simple yet effective ways to reduce stress before the clock strikes midnight on December 31st. It’s natural to think about the highs and lows of the past year, but there’s a ...