Touch matters—even in microdoses. A quick hug or a gentle touch can trigger the release of oxytocin, the hormone that helps ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

Are you feeling anxious or burnt out? Find out a few effective ways to relieve stress naturally without medications. Small ...

One of the most well-known natural remedies is exercise. Research shows that regular physical activity, like walking, running ...

Salmon is a great catch for helping to reduce anxiety and wild salmon contains more benefits than farmed fish. Salmon is a ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

Financial anxiety is a real, and unfortunately, common experience for many of us. We talked to a financial expert and mental health professional to learn ways to reduce money-related stress. Here ...