Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Touch matters—even in microdoses. A quick hug or a gentle touch can trigger the release of oxytocin, the hormone that helps ...

1. Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said.

Anxiety attacks are quite common these days, and the cases are receiving little to no attention due to the taboos that ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

One of the most well-known natural remedies is exercise. Research shows that regular physical activity, like walking, running ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.