Vitamin D supplements vary in dosage, and the amount you need depends on your current vitamin D levels. For most healthy adults, the Endocrine Society recommends a daily dose of 1,500 to 2,000 IU .

To increase your vitamin D intake, you can choose to buy Vitamin D-fortified foods. Fortification or enrichment is the process of adding micronutrients to food like vitamins and minerals.

To increase your vitamin D intake, you can choose to buy Vitamin D-fortified foods. Fortification or enrichment is the ...

Here are some easy ways to increase your Vitamin D intake: 1. Enjoy Morning Sunlight in Your Balcony. If you find it hard to step outside for your daily dose of Vitamin D, ...

However, there are various ways to boost vitamin intake, including consuming fatty fish, mushrooms, and fortified foods like milk and cereals. ... Easy ways to increase your Vitamin D intake.

When your skin is exposed to UVB rays, it synthesizes Vitamin D. Spending just 10-30 minutes in the sun several times a week can significantly increase your Vitamin D levels, depending on your ...

Several vitamin D supplements are available to help you maintain your health goals. It’s essential to get enough vitamin D levels to stay healthy. Skip to content ...

Before learning how to increase your vitamin D levels, it’s crucial to understand the importance of this nutrient. Vitamin D, or calciferol, ...

Several vitamin D supplements are available to help you maintain your health goals. It’s essential to get enough vitamin D levels to stay healthy. Skip to content ...

The NHS has said that around 1 in 6 adults in the UK have low levels of Vitamin D - and this can lead to a variety of skin and leg symptoms ...