Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

This Thanksgiving, after a contentious election, let us be thankful for our friends and family, not judgmental toward them.

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy, psychodynamic therapy ...

What are ways to practice gratitude? Leah Ewald, LMSW with Pine Rest Christian Mental Health Services, shares tips!

The holiday season is often a time of joy, family gatherings, and celebration. However, it can also bring about significant ...

She also emphasized the importance of setting boundaries during the holidays. "Letting go and delegating rather than trying ...

There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...

Carrie Mull, DNP, RN, Administrative Director, Behavioral Health for Trinity Health West Michigan shares resources for those ...

And that’s of particular concern: A third of Americans say they don’t have short-term savings, according to a report from ...