Columbia University professor and psychiatrist outlines approaches: Exercise, eat a nutritious diet, get adequate sleep and ...

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

The holiday season is in full swing and while this is an exciting time of year for many Americans, it can very quickly become ...

Feeling overwhelmed by work stress? You’re not alone—83% of U.S. workers feel it too. Break the cycle with these five tips to ...

There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...

The holiday season is often a time of joy, family gatherings, and celebration. However, it can also bring about significant ...

This Thanksgiving, after a contentious election, let us be thankful for our friends and family, not judgmental toward them.

And that’s of particular concern: A third of Americans say they don’t have short-term savings, according to a report from ...

She also emphasized the importance of setting boundaries during the holidays. "Letting go and delegating rather than trying ...

With Christmas just around the corner, Jenny Ling talks to a Northland health and wellbeing expert to find out how to reduce ...