Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

If your money stress is overwhelming, seek help from a professional or a trusted family member or friend. Taking action, like creating a financial plan, could go a long way toward reducing your ...

it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress. What is important is that you identify what works for you. What you may ...

Here are some ways to address and cope with it. Exercise ... Getting sufficient rest assists our body in countering stress. Good sleep hygiene, such as avoiding caffeine late in the day, benefits ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy, psychodynamic therapy ...

What are ways to practice gratitude? Leah Ewald, LMSW with Pine Rest Christian Mental Health Services, shares tips!

And that’s of particular concern: A third of Americans say they don’t have short-term savings, according to a report from ...

To start curbing your financial anxiety, identify what's causing your stress in the first place. Here are three examples of things that cause financial anxiety and ways to address each one.

In another bizarre incident gaining attention online, authorities are addressing the case of a deceased teenager who is being ...

As the holiday season coincides with the aftermath of the 2024 election, parents across the country are grappling with how to navigate the emotional fallout—and their children are noticing. According ...

"You know how people go for smoke breaks? I need a squishy break," the "APT" singer said.