"An indoor walking challenge is essentially a guided walking workout that you can do right at home," explains personal trainer and founder of Dare to be Fit, Grace Reuben. "Often led by fitness ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Pregnant or not, working out during winter is probably the last thing on everybody’s mind. It gets hard to even get out of ...

Indoor walking workouts are a highly effective ... to stay active without financial constraints. Being able to exercise at home provides a comfortable environment that can alleviate some of ...

It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside and stretching your legs.

Whether you're bored of the same old walking routine or want to boost your fitness, strength training is the name of the game. While walking is excellent at torching calories, strength training ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...