Getting regular exercise, eating a balanced diet, maintaining low stress levels, and getting enough sleep each night can all help maintain good energy levels. Can vitamins and supplements also ...

More studies are needed to prove their efficacy, but for people who find it hard to take pills, wellness patches might be the solution ...

A fair amount of research backs the idea that vitamin D may help put some pep in your step. ... In just four weeks, the group given vitamin D experienced significant improvements in energy levels.

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...

Celebrity Nutritionist Rujuta Diwekar: If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels. Opting for nutrient-dense foods ...

There are several natural energy supplements available that can help boost energy levels. Some of the most popular ones include caffeine, green tea extract, guarana, ginseng, and rhodiola rosea.

These supplements can help boost energy levels and improve mental focus. What are the best vitamins for women’s energy? Vitamins B12, B6, and D are some of the best vitamins for women’s energy.

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 ...

Lean beef is a powerhouse food that may help combat fatigue and boost your energy levels. Packed with bioavailable iron, it plays a vital role in supporting oxygen transport throughout your body.