Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Nootropics are drugs or supplements that may or may not boost brain function. Research is limited but here are the ones worth trying under the guidance of your medical professional.

Paprika, a colorful spice made from dried peppers, is not only a culinary delight but also a potential brain booster ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

B vitamins help enhance brain energy production, neurotransmitter synthesis, ... Omega-3 fatty acids have been shown to improve brain function and reduce the risk of cognitive decline.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

According to doctors, omega-3 supplements, especially those rich in EPA and DHA, can reduce memory decline and improve focus. They also help lower anxiety and depression, which often worsen brain fog.

Expectant mothers face a complex prenatal nutrition landscape, needing more vitamins and minerals to support their health and ...

LOS ANGELES — Vitamin D is important for brain health, but this might be particularly true for women but doesn’t appear to have this beneficial effect in men, early research suggested.

The brain uses this vitamin to help convert glucose or blood sugar into energy. This means that without it, the brain may not have enough energy to function normally.