Vitamins B6, B9 (folic acid), and B12 are essential for brain function and can help improve memory and cognitive performance. Vitamin D is also important for brain health and can help reduce the ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Vitamins and minerals play an important role in healthy function of the body, particularly in how the brain works. Nutrients such as omega-3 fatty acids and vitamin D are linked to maintenance of ...

Many people take dietary supplements to help with brain function and health. However, scientific research does not always support the claims that supplement manufacturers make, and a person may ...

Your brain needs folate (B9) to function well, while vitamin E shields brain cells from harm. To clear away the fog and sharpen your focus, you must get the right mix of these vitamins and other ...

B vitamins help enhance brain energy production, neurotransmitter synthesis, ... Omega-3 fatty acids have been shown to improve brain function and reduce the risk of cognitive decline.

HEALTHY brain function can help you live a longer and easier life. ... Brain function supplements: The 5 lesser-known supplements to boost your brain ...

Vitamin D or “the sunshine vitamin” has long been touted for strengthening our bones and aiding our immune system. Research has linked vitamin D deficiency with chronic health conditions and ...

Your Vitamin D levels can have a drastic effect on your brain, according to new research. It has long been known that Vitamin D comes with several benefits to the human body.