B vitamins will give you an energy boost and they're an essential part of your diet. There are other essential minerals like iron that you can get via supplements. To help you hit certain ...
Kale: This leafy green is nutritious and can help support energy levels. Spinach: While it contains more folate, it can still contribute to overall B12 intake when combined with other sources. Alfalfa ...
Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...