Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

More vitamin D helps the brain function better, study finds. By Joshua Hawkins. Published Dec 10th, 2022 9:30AM EST. Image: vchalup / Adobe.

Walnuts are rich in omega-3 fatty acids, particularly DHA, which has been linked to improved cognitive performance and memory ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

The “sunshine vitamin” was associated with better cognitive function, according to a new study. Vitamin D may improve brain function and strengthen memory. Here’s how much you need each day ...

Brain fog can significantly impact daily life, but the right nutritional interventions can help improve mental clarity and cognitive function. Vitamin D, omega-3 fatty acids, magnesium, vitamin C ...

The top vitamins for brain health and improved memory include vitamin B12, vitamin D, and vitamin E. These vitamins have been shown to improve memory, focus, and overall brain function.

Vitamin B Complex is a group of essential water-soluble vitamins that play a vital role in energy metabolism, brain function, and overall well-being.These eight vitamins—B1 (Thiamine), B2 ...

Daily Fiber Supplement May Improve Brain Function in Older Adults, Study Finds Experts explain why the gut-brain relationship is so important. By Madeleine Haase Published: Mar 10, 2024 8:30 AM EDT ...

In addition to all that, fiber supplements could improve brain function in older adults, according to a new study. The study, published in Nature Communications , followed individuals over the age ...

A small study suggests that oral ketone supplementation for 14 days may improve brain blood flow and function in ... “The recent development of supplements that contain the β OHB that are ...