If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

During pregnancy, many women rely on prenatal vitamins and minerals to support their health and their baby’s development,” ...

Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial ...

Dr Manisha Arora, Director of Internal Medicine at CK Birla Hospital in Delhi, offers insights into what low vitamin D levels ...

Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults. A recent ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Spinach is rich in iron and magnesium which are important for building strong muscles and bones and it also boosts energy ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...